Somatic Yoga
Gentle somatic yoga is a soothing practice designed to enhance relaxation and healing through mindful, deliberate movements and heightened body awareness. Unlike more intense forms of yoga, it focuses on slow, gentle motions that encourage the release of tension and foster a deeper connection to one's own body. By paying close attention to internal sensations and exploring natural movement patterns, practitioners can experience a profound sense of ease and balance. This approach is especially beneficial for those recovering from injuries, dealing with chronic pain, or seeking a more introspective yoga experience. Through its emphasis on gentle, intuitive movement, somatic yoga promotes overall well-being and helps individuals develop a harmonious relationship with their bodies.
Classes are being held at 6:15pm on Thursday evenings at Burning Wheel Yoga School in Medfield, MA