Deep Exhale Retreat

Escape to the serene beauty of Cape Cod for Deep Exhale, a restorative retreat designed to soothe the soul and awaken the senses. Set in the charming town of Sandwich, MA, this immersive experience blends relaxation, mindfulness, and play in a breathtaking coastal setting.

Your retreat unfolds at the Jelly House, a unique 1700s barn-house compound just a short walk from Boardwalk Beach and local shops. With space for up to 9 guests, an outdoor heated pool, and inviting communal areas, this enchanting property provides the perfect backdrop for relaxation and connection.

Weekend Itinerary May 16-18, 2025

Friday: Arrival & Grounding

3:00 PM – Arrival & Settling In
Welcome to the Jelly House! Take time to explore the space, settle into your room, and unwind.

5:00 PM – Grounding & Guided Meditation
Begin your retreat with a calming meditation to release tension and arrive fully in the present moment.

6:30 PM – Dinner
Enjoy a nourishing meal as we gather and connect with fellow retreat guests.

8:00 PM – Fire Pit Gathering
Relax under the stars by the fire pit with conversation, reflection, and gentle unwinding.

Saturday: Movement, Play & Deep Relaxation

8:00 AM – Breakfast
Fuel up with a wholesome breakfast to start the day.

9:30 AM – Beach Boardwalk Stroll
Take a peaceful 2-3 mile walk along the historic Sandwich Boardwalk, soaking in the fresh ocean air and natural beauty.

12:30 PM – Lunch
Return to the Jelly House for a satisfying midday meal.

2:00 PM – Mini Golf & Playful Presence
Tap into your inner child with a fun and mindful game of mini golf.

5:00 PM – Floating Sound Bath on heated pool
Let go and immerse yourself in a deeply restorative floating sound bath, harmonizing body and mind.

7:00 PM – Dinner
Gather for another delicious meal, sharing reflections from the day.

8:30 PM – Fire Pit Gathering
Wind down with another cozy evening around the fire, embracing stillness and connection.

Sunday: Closing & Integration

8:00 AM – Gentle Movement and Guided Meditation
Begin the final morning with a gentle movement and meditation to integrate your experience.

9:30 AM – Brunch
Enjoy a leisurely brunch before saying farewell, feeling refreshed and renewed.

🌿 Depart with a Deep Exhale & a Full Heart 🌿

itinerary subject to change